17 Protein Crockpot Dinners with 35+g Protein

How to make 17 Protein Crockpot Dinners with 35+g Protein

Below, you will find a collection of delicious protein-packed crockpot dinner recipes. Each dish is designed to provide over 35 grams of protein to keep you feeling full and energized. Let’s dive into each recipe, explore its ingredients and directions, and learn why you and your family will love these meals!

1. Slow Cooker Chicken Curry

Ingredients:

• 2 lbs chicken breast
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 can coconut milk
• 2 cups spinach
• 3 tablespoons curry powder
• Salt and pepper to taste

Directions:

1. Place the chicken breasts in the crockpot.
2. Add chopped onion, minced garlic, curry powder, salt, and pepper.
3. Pour in the coconut milk and stir to combine.
4. Cook on low for 6-8 hours.
5. About 30 minutes before serving, stir in the spinach.

Why You’ll Love This Slow Cooker Chicken Curry

This meal is creamy, aromatic, and full of flavor from the curry. It’s not only easy to make, but it’s also packed with protein from the chicken and healthy greens.

Nutriment Benefits

• Protein: Chicken is a high-quality protein source that builds muscle.
• Vitamins: Spinach is rich in iron, vitamins A and C.
• Healthy fats: Coconut milk offers beneficial fats.

What to Serve With Slow Cooker Chicken Curry

Serve it over brown rice or with naan bread for a fulfilling meal.

How to Store Slow Cooker Chicken Curry

Cool and store in an airtight container in the fridge for up to 4 days. You can reheat it in the microwave or stovetop.

Tips and Mistakes to Avoid

• Don’t overcook the chicken; it will become dry. Check at the minimum cooking time.
• Use fresh spices for a more intense flavor.

Variation

You can substitute chicken with chickpeas for a vegetarian option, increasing plant-based protein.

FAQs

• Can I freeze this dish? Yes, you can freeze it for up to 3 months. Thaw before reheating.
• Can I add other vegetables? Absolutely! Bell peppers and carrots work well in this curry.
• Is it spicy? Adjust the curry powder to taste if you prefer milder flavors.

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2. Beef and Broccoli Stir Fry

Ingredients:

• 1.5 lbs flank steak, sliced
• 4 cups broccoli florets
• 1 cup beef broth
• 3 tablespoons soy sauce
• 2 garlic cloves, minced
• 1 tablespoon ginger, grated
• Sesame seeds for garnish

Directions:

1. Place the sliced steak in the crockpot.
2. Add garlic, ginger, soy sauce, and beef broth.
3. Cook on low for 5 hours.
4. Add broccoli florets and cook for an additional hour.

Why You’ll Love This Beef and Broccoli Stir Fry

This dish is quick to prepare and offers tender beef paired with crisp broccoli. It’s a classic favorite that is hearty and satisfying.

Nutriment Benefits

• Protein: Flank steak provides a high protein content.
• Antioxidants: Broccoli is rich in vitamins that support health.

What to Serve With Beef and Broccoli Stir Fry

Serve it with quinoa or rice for a complete dinner.

How to Store Beef and Broccoli Stir Fry

Keep in an airtight container in the refrigerator for up to 3 days.

Tips and Mistakes to Avoid

• Don’t overcrowd the crockpot for even cooking. If needed, cook in batches.
• Make sure the beef is cut against the grain for tenderness.

Variation

You can swap out beef for tofu for a vegetarian version.

FAQs

• Can I use frozen broccoli? Yes, but fresh broccoli is preferred for texture.
• Is this meal gluten-free? Use gluten-free soy sauce to make it gluten-free.
• How can I make it spicier? Add red pepper flakes or sriracha for heat.

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3. Turkey Chili

Ingredients:

• 2 lbs ground turkey
• 1 can kidney beans, rinsed
• 1 can black beans, rinsed
• 1 can diced tomatoes
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 tablespoons chili powder
• Salt and pepper to taste

Directions:

1. Brown ground turkey in a skillet then add to the crockpot.
2. Add the rest of the ingredients to the crockpot.
3. Stir to combine and cook on low for 6 hours.

Why You’ll Love This Turkey Chili

This chili is rich and hearty with layers of flavor and plenty of protein. It’s perfect for cozy nights and can be customized to your taste.

Nutriment Benefits

• Protein: Ground turkey is an excellent source of lean protein.
• Fiber: Beans add fiber, aiding digestion.

What to Serve With Turkey Chili

Serve it with cornbread or plain Greek yogurt.

How to Store Turkey Chili

Store in the fridge for up to 5 days or freeze for up to 3 months.

Tips and Mistakes to Avoid

• For a richer flavor, try adding some smoked paprika.
• Adjust the spice level depending on your preference.

Variation

For a vegetarian version, replace turkey with lentils.

FAQs

• Can I use fresh tomatoes instead of canned? Yes, just chop and add.
• How can I make it thicker? Add cornmeal or more beans.
• Can leftovers be reheated? Yes, just warm on the stovetop or microwave.

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4. Lemon Garlic Chicken Thighs

Ingredients:

• 2 lbs chicken thighs
• ½ cup lemon juice
• 4 cloves garlic, minced
• 1 teaspoon thyme
• Salt and pepper

Directions:

1. Place chicken thighs in the crockpot.
2. Mix lemon juice, garlic, thyme, salt, and pepper in a bowl and pour over chicken.
3. Cook on low for 6 hours.

Why You’ll Love This Lemon Garlic Chicken Thighs

This meal is flavorful without being heavy and is sure to impress family and friends.

Nutriment Benefits

• Protein: Chicken thighs offer a higher fat content but also robust protein.
• Vitamin C: Lemon juice aids the immune system.

What to Serve With Lemon Garlic Chicken Thighs

Pair with roasted vegetables or a simple salad.

How to Store Lemon Garlic Chicken Thighs

Refrigerate in an airtight container for up to 4 days.

Tips and Mistakes to Avoid

• Browning the chicken before adding to the crockpot can enhance flavor.
• Don’t skip marinating time for a deeper flavor.

Variation

Add vegetables like carrots or potatoes in the pot for a one-dish meal.

FAQs

• Can I use chicken breasts instead? Yes, but thighs are juicier.
• Is this recipe gluten-free? Yes, all ingredients are naturally gluten-free.
• How can I use leftovers? Shred chicken for salads or wraps.

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5. Pork Carnitas

Ingredients:

• 2 lbs pork shoulder
• 1 onion, quartered
• 4 cloves garlic
• 1 orange, juiced
• 1 teaspoon cumin
• Salt and pepper

Directions:

1. Place the pork shoulder in the crockpot.
2. Add onion, garlic, orange juice, cumin, salt, and pepper.
3. Cook on low for 8 hours. Shred the pork before serving.

Why You’ll Love This Pork Carnitas

This dish is tender and flavorful, ideal for tacos, burritos, or just enjoying on its own.

Nutriment Benefits

• Protein: Pork shoulder is rich in protein.
• Flavors: The citrus adds a refreshing taste.

What to Serve With Pork Carnitas

Serve with tortillas, salsa, and avocado.

How to Store Pork Carnitas

Keep in the fridge for up to 4 days.

Tips and Mistakes to Avoid

• Don’t skip the searing process for added flavor.
• Adjust seasoning to taste during cooking.

Variation

For a healthier option, use lean cuts of pork.

FAQs

• Are carnitas good for meal prep? Yes, perfect for making meals for the week.
• Can it be cooked on high? Yes, cook on high for 5-6 hours.
• What can I make with leftovers? Use for nachos, salads, or sandwiches.

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6. Salsa Verde Chicken

Ingredients:

• 2 lbs chicken breast
• 1 jar salsa verde
• 1 can black beans, rinsed
• 1 cup corn
• 1 teaspoon cumin

Directions:

1. Lay the chicken in the crockpot.
2. Cover with salsa verde, black beans, corn, and cumin.
3. Cook on low for 6 hours.

Why You’ll Love This Salsa Verde Chicken

This dish is simple, flavorful, and versatile, making it a family favorite.

Nutriment Benefits

• Protein: Chicken breast provides lean protein.
• Fiber: Beans and corn add dietary fiber.

What to Serve With Salsa Verde Chicken

Enjoy over rice or in tortillas as tacos.

How to Store Salsa Verde Chicken

Store in the fridge for up to 5 days.

Tips and Mistakes to Avoid

• Use low-sodium salsa for health-conscious options.
• Shred chicken for a different texture.

Variation

Add bell peppers for extra crunch and nutrients.

FAQs

• Can I add more spices? Yes, try adding chili powder for heat.
• Can it be frozen? Yes, freeze in portions for meal prep.
• What is salsa verde? It’s a green sauce made primarily of tomatillos.

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7. Italian Sausage and Peppers

Ingredients:

• 2 lbs Italian sausage (mild or hot)
• 2 bell peppers, sliced
• 1 onion, sliced
• 1 can diced tomatoes
• 1 teaspoon Italian seasoning

Directions:

1. Place sausages in the crockpot.
2. Layer with peppers, onions, tomatoes, and seasoning.
3. Cook on low for 6-7 hours.

Why You’ll Love This Italian Sausage and Peppers

This meal is packed with flavor and is perfect for parties or an easy weeknight dinner.

Nutriment Benefits

• Protein: Sausage is an excellent source of protein.
• Vitamins: Bell peppers provide vitamins C and A.

What to Serve With Italian Sausage and Peppers

Serve it on crusty bread or with pasta.

How to Store Italian Sausage and Peppers

Keep in the fridge for up to 4 days.

Tips and Mistakes to Avoid

• You can choose turkey sausage for a leaner option.
• Make sure not to crowd the crockpot.

Variation

Add zucchini or mushrooms for more vegetables.

FAQs

• Can I use fresh sausage links? Yes, fresh sausage works great too.
• How can I reheat leftovers? Reheat on the stove or in the microwave.
• What sides pair well? Garlic bread or a green salad are great choices.

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8. Cajun Shrimp and Rice

Ingredients:

• 1 lb shrimp, peeled
• 1 cup rice
• 2 cups chicken broth
• 1 onion, chopped
• 2 tablespoons Cajun seasoning

Directions:

1. Place rice in the crockpot.
2. Add chicken broth, onion, and Cajun seasoning.
3. Cook on low for 2 hours; add shrimp and cook for another hour.

Why You’ll Love This Cajun Shrimp and Rice

This dish is packed with flavor and comes together easily, perfect for a quick dinner.

Nutriment Benefits

• Protein: Shrimp provides a lean protein option.
• Carbohydrates: Rice offers a good source of energy.

What to Serve With Cajun Shrimp and Rice

Pair with a side salad or bread.

How to Store Cajun Shrimp and Rice

Store in the fridge for up to 3 days; you can also freeze it.

Tips and Mistakes to Avoid

• Be sure to use pre-cooked shrimp to save time.
• Avoid overcooking shrimp to keep them tender.

Variation

Add diced tomatoes for added flavor and color.

FAQs

• Is it spicy? Adjust Cajun seasoning to your taste.
• Can I use brown rice? Yes, but increase cooking time.
• How do I reheat? Microwave, stirring occasionally.

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9. Moroccan Beef Stew

Ingredients:

• 2 lbs beef stew meat
• 2 cups carrots, sliced
• 1 onion, chopped
• 2 cups beef broth
• 1 tablespoon cumin
• 1 tablespoon coriander
• 1 can chickpeas, rinsed

Directions:

1. Add all ingredients to the crockpot.
2. Stir to mix and cook on low for 8 hours.

Why You’ll Love This Moroccan Beef Stew

Rich with spices, this stew brings warmth and comfort to any table.

Nutriment Benefits

• Protein: Beef is high in protein.
• Fiber: Chickpeas add fiber for digestive health.

What to Serve With Moroccan Beef Stew

Serve with couscous or crusty bread.

How to Store Moroccan Beef Stew

Refrigerate for up to 4 days or freeze for up to 3 months.

Tips and Mistakes to Avoid

• Don’t skip searing beef; it enhances flavor.
• Adjust spices according to your spice level preference.

Variation

Try adding dried apricots for a touch of sweetness.

FAQs

• Can I use lamb instead? Yes, lamb works wonderfully!
• Is it gluten-free? Yes, all ingredients are gluten-free.
• How to thicken the stew? Add a cornstarch slurry before serving.

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10. Lemon Herb Salmon

Ingredients:

• 2 lbs salmon fillet
• 1 lemon, sliced
• 2 tablespoons dill
• Salt and pepper
• 1 cup vegetable broth

Directions:

1. Place salmon fillet in the crockpot.
2. Sprinkle with dill, salt, and pepper, then top with lemon slices.
3. Pour vegetable broth around the fish.
4. Cook on low for 3 hours.

Why You’ll Love This Lemon Herb Salmon

Light and healthy, this dish is easy to prepare and full of flavor.

Nutriment Benefits

• Protein: Salmon is a fantastic source of protein and omega-3 fatty acids.
• Vitamins: Lemons are high in vitamin C.

What to Serve With Lemon Herb Salmon

Pair with steamed veggies or quinoa.

How to Store Lemon Herb Salmon

Refrigerate for up to 3 days.

Tips and Mistakes to Avoid

• Don’t overcook the salmon; it will dry out.
• Use fresh herbs for a more vibrant flavor.

Variation

Try using different fish like tilapia or cod for variety.

FAQs

• Can I cook salmon on high? Yes, but reduce cooking time to about 2 hours.
• What if I don’t have dill? You can substitute with parsley or basil.
• How do I know it’s done? It should flake easily with a fork.

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11. Jambalaya

Ingredients:

• 1 lb chicken breast, diced
• 1 lb shrimp, peeled
• 1 sausage link, sliced
• 1 bell pepper, chopped
• 1 can diced tomatoes
• 1 cup rice
• 3 cups chicken broth
• 2 tablespoons Cajun seasoning

Directions:

1. Add all ingredients to the crockpot.
2. Stir to combine and cook on low for 6 hours.

Why You’ll Love This Jambalaya

It’s a one-pot meal that’s full of spices and flavors, embodying the essence of Cajun cooking.

Nutriment Benefits

• Protein: The mix of chicken, shrimp, and sausage ensures plenty of protein.
• Complex carbs: Rice provides a steady energy source.

What to Serve With Jambalaya

Serve with cornbread or a green salad.

How to Store Jambalaya

Store in the fridge for up to 4 days.

Tips and Mistakes to Avoid

• Make sure to adjust the water depending on the type of rice used.
• Don’t skip on seasoning; it adds character to the dish.

Variation

Try using brown rice for a healthier option.

FAQs

• Can I cook this on high? Yes, for about 3-4 hours.
• What kind of sausage can I use? Any smoked sausage works well.
• Is it spicy? Adjust the seasoning based on your preference.

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12. Chicken Fajitas

Ingredients:

• 2 lbs chicken breast, sliced
• 2 bell peppers, sliced
• 1 onion, sliced
• 1 packet fajita seasoning
• 1 cup chicken broth

Directions:

1. Place chicken in the crockpot.
2. Add sliced peppers and onions, sprinkle with seasoning.
3. Pour chicken broth over the top.
4. Cook on low for 6 hours.

Why You’ll Love This Chicken Fajitas

This dish bursts with fresh flavors and is an easy weeknight dinner option.

Nutriment Benefits

• Protein: Chicken breast is a great source of lean protein.
• Vitamins: Peppers are packed with vitamins A and C.

What to Serve With Chicken Fajitas

Serve with tortillas, guacamole, and salsa.

How to Store Chicken Fajitas

Refrigerate for up to 4 days.

Tips and Mistakes to Avoid

• Use fresh veggies for better texture.
• Don’t overfill the crockpot to ensure even cooking.

Variation

Use shrimp instead of chicken for a seafood twist.

FAQs

• Can I use frozen chicken? Yes, but adjust cooking times if needed.
• How do I reheat leftovers? Simply microwave until heated through.
• What spices can I add for more flavor? Taco seasoning can be a great addition.

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13. Chipotle Beef Tacos

Ingredients:

• 2 lbs beef chuck roast
• 1 can chipotle peppers in adobo sauce
• 1 onion, chopped
• 2 cups beef broth
• 1 tablespoon cumin

Directions:

1. Place beef in the crockpot and top with chopped onion.
2. Add chipotle peppers, cumin, and beef broth.
3. Cook on low for 8 hours and shred before serving.

Why You’ll Love This Chipotle Beef Tacos

This dish is smoky and spicy, perfect for taco night.

Nutriment Benefits

• Protein: Beef provides substantial protein.
• Flavorful: Chipotles are high in antioxidants.

What to Serve With Chipotle Beef Tacos

Serve in corn tortillas with avocado and cilantro.

How to Store Chipotle Beef Tacos

Refrigerate in an airtight container for up to 4 days.

Tips and Mistakes to Avoid

• Adjust chipotle amounts to control spiciness.
• Searing the beef first can enhance the flavor.

Variation

Use chicken for a lighter version.

FAQs

• Can I make this ahead? Yes, it’s great for meal prep.
• How do I serve leftovers? Use for nachos or burritos.
• Is it very spicy? Adjust the sauce according to your spice tolerance.

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14. Garlic Parmesan Chicken and Rice

Ingredients:

• 2 lbs chicken thighs
• 1 cup rice
• 2 cups chicken broth
• ¼ cup parmesan cheese
• 4 cloves garlic, minced
• Salt and pepper to taste

Directions:

1. Place chicken in the bottom of the crockpot.
2. Add garlic, rice, chicken broth, salt, and pepper.
3. Cook on low for 6 hours.
4. Stir in parmesan cheese before serving.

Why You’ll Love This Garlic Parmesan Chicken and Rice

It’s a creamy and savory dish that’s perfect for garlic lovers.

Nutriment Benefits

• Protein: Chicken provides an essential source of protein.
• Calcium: Parmesan adds calcium for healthy bones.

What to Serve With Garlic Parmesan Chicken and Rice

Serve with a fresh salad or steamed vegetables.

How to Store Garlic Parmesan Chicken and Rice

Store in an airtight container in the fridge for up to 4-5 days.

Tips and Mistakes to Avoid

• Don’t skip the garlic; it’s the star flavor!
• Let the dish cool before storing to avoid moisture.

Variation

Switch out rice for quinoa for a nutritious twist.

FAQs

• Can I cook this on high? Yes, for about 4 hours.
• What can I use instead of parmesan? Any hard cheese can work as a substitute.
• How do I thicken the dish? Stir in a little flour or cornstarch mixed with water.

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15. Teriyaki Chicken

Ingredients:

• 2 lbs chicken breast
• 1 cup teriyaki sauce
• 2 cups broccoli florets
• 1 cup carrots, sliced

Directions:

1. Place chicken in the crockpot and pour teriyaki sauce over.
2. Cook on low for 4 hours.
3. Add broccoli and carrots, and cook for an additional hour.

Why You’ll Love This Teriyaki Chicken

This dish is sweet, savory, and has a wonderful glaze that everyone enjoys.

Nutriment Benefits

• Protein: Chicken is a lean source of protein.
• Vitamins: Broccoli and carrots are loaded with essential vitamins.

What to Serve With Teriyaki Chicken

Serve it over rice or noodles.

How to Store Teriyaki Chicken

Refrigerate in an airtight container for up to 4 days.

Tips and Mistakes to Avoid

• Use low-sodium teriyaki sauce to control salt intake.
• Avoid overcooking vegetables to maintain crunchiness.

Variation

Add bell peppers or pineapple for extra sweetness.

FAQs

• Can I use frozen chicken? Yes, it’s safe to use frozen in crockpots.
• How do I reheat? Microwave or reheat on stovetop until warm.
• Can I add more vegetables? Absolutely! Bok choy or snap peas are great options.

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16. Sweet and Sour Pork

Ingredients:

• 2 lbs pork loin, cubed
• 1 cup pineapple chunks
• 1 bell pepper, chopped
• 1 onion, chopped
• 1 cup sweet and sour sauce

Directions:

1. Place cubed pork in the crockpot.
2. Add pineapple, bell pepper, onion, and sweet and sour sauce.
3. Cook on low for 6 hours.

Why You’ll Love This Sweet and Sour Pork

This dish balances sweet and tangy flavors, making it a hit at the dinner table.

Nutriment Benefits

• Protein: Pork offers high-quality protein.
• Fruits: Pineapple provides vitamins and minerals.

What to Serve With Sweet and Sour Pork

Serve over rice for a complete meal.

How to Store Sweet and Sour Pork

Keep in the fridge for up to 4 days.

Tips and Mistakes to Avoid

• Make sure the pork is cooked through before serving.
• Taste and adjust sweetness as needed.

Variation

Add other vegetables like sugar snap peas or carrots.

FAQs

• Can I add more sauce? Sure, adjust according to your taste.
• Can leftovers be frozen? Yes, they can.
• How do I reheat? Stovetop or microwave until heated through.

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17. Beef Stroganoff

Ingredients:

• 2 lbs beef stew meat
• 1 onion, chopped
• 2 cups mushrooms, sliced
• 2 cups beef broth
• 1 cup sour cream
• Salt and pepper to taste

Directions:

1. Add beef, onion, and mushrooms to the crockpot.
2. Pour beef broth over, then cook on low for 6 hours.
3. Stir in sour cream before serving.

Why You’ll Love This Beef Stroganoff

Rich and creamy, this dish is a comforting favorite perfect for chilly nights.

Nutriment Benefits

• Protein: Beef is rich in protein.
• Calcium: Sour cream adds a calcium boost.

What to Serve With Beef Stroganoff

Serve over egg noodles or rice.

How to Store Beef Stroganoff

Store in an airtight container in the fridge for 3-4 days.

Tips and Mistakes to Avoid

• Use fresh herbs for extra brightness.
• Avoid overcooking sour cream; add it at the end.

Variation

For a lighter option, use turkey or chicken.

FAQs

• Can this be cooked on high? Yes, for about 3-4 hours.
• What can I use instead of sour cream? Greek yogurt can be a healthy substitute.
• How do I thicken stroganoff? A little cornstarch mixed with water works great.

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By exploring these 17 protein crockpot dinners, you can plan a week of meals that are not only full of flavor but also loaded with protein to keep your nutrition on track. Enjoy each and every dish while exploring the versatility of your crockpot!