High-Fiber Fall Meal Bowls
Delicious and nutritious high-fiber meal bowls featuring seasonal ingredients that offer a perfect balance of flavors and textures.
Ingredients
Grain Base
- 1 cup Whole grains (e.g., quinoa, brown rice) Cook according to package instructions.
Beans
- 1 cup Chickpeas Canned or cooked.
- 1 cup Black beans Canned or cooked.
- 1 cup White beans Canned or cooked.
- 1 cup Kidney beans Canned or cooked.
- 1/2 cup Lentils Cooked.
Vegetables
- 2 cups Seasonal vegetables (e.g., bell peppers, carrots, kale) Chopped.
- 1 cup Mushrooms Sliced or chopped.
Finishing Touches
- 2 tablespoons Olive oil For drizzling.
- to taste Spices (e.g., salt, pepper, cumin, paprika) Add according to preference.
Instructions
Preparation
- Cook whole grains according to package instructions.
Assembly
- Prepare each bowl by combining the base (whole grains) with your choice of beans, vegetables, and toppings.
- Drizzle with olive oil and season to taste.
Notes
These meal bowls can stand alone or be complemented with fresh salad, crusty bread, or yogurt. Store leftovers in airtight containers for up to 4 days in the fridge or freeze for about 3 months.