Healthy Smashed Carrots
A delicious and nutritious way to enjoy carrots, mashed with olive oil and honey, seasoned with salt and pepper, and topped with fresh parsley.
Ingredients
Main Ingredients
- 4 medium carrots, peeled and chopped Use fresh carrots for best flavor.
- 2 tablespoons olive oil Extra virgin olive oil is recommended.
- 1 tablespoon honey Adjust based on sweetness preference.
- to taste salt Add gradually while mashing.
- to taste pepper Add gradually while mashing.
- 2 tablespoons fresh parsley, chopped Sprinkle on top before serving.
Instructions
Preparation
- Boil the carrots until tender. Fill a pot with water and bring it to a boil. Add the peeled and chopped carrots. Cook for about 15 minutes, or until they are soft enough to pierce easily with a fork.
- Drain the carrots and mash them with olive oil and honey. Once cooked, drain in a colander and return to the pot. Add the olive oil and honey. Use a potato masher or fork to mash until smooth.
- Season with salt and pepper to taste. Taste the mashed carrots and add salt and pepper as needed. Mix well to ensure the seasoning is evenly distributed.
- Finish with a sprinkle of fresh parsley before serving. Add the chopped parsley on top for flavor and color.
Notes
Do not overcook the carrots to prevent them from becoming mushy. Adjust seasoning gradually and mash to your desired consistency.