Healthy Chicken Mashed Potatoes Carrots
A hearty and nutritious dish combining lean chicken with creamy mashed potatoes and carrots, perfect for family dinners.
Ingredients
Main Ingredients
- 2 pieces boneless, skinless chicken breasts
- 4 large potatoes, peeled and diced
- 2 cups carrots, chopped
- 1/2 cup milk (or plant-based milk)
- 1/4 cup butter (or olive oil)
- Salt and pepper to taste
- 1 teaspoon garlic powder (optional)
- 1 teaspoon dried thyme (optional)
- Fresh parsley for garnish
Instructions
Preparation
- Start by seasoning the chicken breasts with salt, pepper, garlic powder, and dried thyme.
Cooking
- In a large pan, heat a bit of olive oil over medium heat. Add the chicken breasts and cook for about 6-7 minutes on each side or until fully cooked. The internal temperature should reach 165°F. Remove from the pan and let it rest.
- While the chicken cooks, fill a large pot with water and bring it to a boil. Add the diced potatoes and chopped carrots to the boiling water. Cook for about 20 minutes or until tender.
Mashed Potatoes and Carrots
- Drain the cooked potatoes and carrots. Return them to the pot, add the butter and milk, and mash everything together until smooth. Season with more salt and pepper if needed.
Serving
- Slice the chicken and serve it over a generous scoop of the mashed potatoes and carrots. Garnish with fresh parsley and enjoy!
Notes
You can store leftovers in an airtight container in the fridge for up to 3 days. If you need to keep it longer, consider freezing the mashed potatoes and chicken separately for up to 3 months.