A refreshing and hearty pasta salad perfect for summer gatherings, combining vibrant vegetables and Italian flavors.
Servings 6servings
Prep Time 10 minutesmins
Cook Time 10 minutesmins
Total Time 20 minutesmins
Ingredients
Pasta and Vegetables
8ouncesRotini pastaCan substitute with whole grain pasta for added fiber.
1cupCucumber, dicedHydrating and adds crunch.
1cupTomatoes, dicedRich in vitamins C and K.
0.5cupOlives, slicedAdds healthy fats.
0.25cupRed onion, dicedAdds flavor and antioxidants.
0.5cupParsley, choppedFull of vitamins A, C, and K.
Dressing
1cupItalian salad dressingUse just enough to coat the salad.
Instructions
Preparation
Cook the rotini pasta according to package instructions. Drain and let it cool.
In a large bowl, combine the cooled pasta with cucumber, tomatoes, olives, red onion, and parsley.
Drizzle the Italian salad dressing over the salad and toss everything together to combine.
Chill in the refrigerator for at least 30 minutes before serving.
Notes
This salad is great on its own or can be served with grilled chicken, garlic bread, or fruity desserts. Store in an airtight container in the fridge for 3 to 5 days; do not freeze.
Calories: 250kcal
Course: Salad, Side Dish
Cuisine: Italian
Keyword: Easy Salad Recipe, Healthy Side Dish, Italian Pasta Salad, Pasta Salad, Summer Salad