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Easy Italian Pasta Salad

A refreshing and hearty pasta salad perfect for summer gatherings, combining vibrant vegetables and Italian flavors.
Servings 6 servings
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes

Ingredients

Pasta and Vegetables

  • 8 ounces Rotini pasta Can substitute with whole grain pasta for added fiber.
  • 1 cup Cucumber, diced Hydrating and adds crunch.
  • 1 cup Tomatoes, diced Rich in vitamins C and K.
  • 0.5 cup Olives, sliced Adds healthy fats.
  • 0.25 cup Red onion, diced Adds flavor and antioxidants.
  • 0.5 cup Parsley, chopped Full of vitamins A, C, and K.

Dressing

  • 1 cup Italian salad dressing Use just enough to coat the salad.

Instructions

Preparation

  • Cook the rotini pasta according to package instructions. Drain and let it cool.
  • In a large bowl, combine the cooled pasta with cucumber, tomatoes, olives, red onion, and parsley.
  • Drizzle the Italian salad dressing over the salad and toss everything together to combine.
  • Chill in the refrigerator for at least 30 minutes before serving.

Notes

This salad is great on its own or can be served with grilled chicken, garlic bread, or fruity desserts. Store in an airtight container in the fridge for 3 to 5 days; do not freeze.
Calories: 250kcal
Course: Salad, Side Dish
Cuisine: Italian
Keyword: Easy Salad Recipe, Healthy Side Dish, Italian Pasta Salad, Pasta Salad, Summer Salad