Easy Chicken Stir Fry
A quick and healthy stir fry packed with tender chicken and crisp vegetables, perfect for busy weeknights.
Ingredients
Main Ingredients
- 1 lb chicken breast, sliced High in protein, low in fat
- 2 cups mixed vegetables (bell peppers, broccoli, carrots, snap peas) Provides vitamins A, C, K, and fiber
- 3 tablespoons soy sauce Adds flavor without extra fat
- 1 tablespoon sesame oil Contains healthy fats and antioxidants
- 2 cloves garlic, minced May boost the immune system
- 1 tablespoon ginger, minced Known for its anti-inflammatory properties
- 1 tablespoon cornstarch (optional, for thickening) Optional thickening agent
- Salt and pepper to taste Season as desired
Instructions
Cooking
- In a large skillet or wok, heat sesame oil over medium-high heat.
- Add sliced chicken and cook until browned and cooked through, about 5-7 minutes.
- Add minced garlic and ginger, cooking for an additional minute.
- Stir in the mixed vegetables and cook until they are tender-crisp, about 3-5 minutes.
- In a small bowl, mix soy sauce with cornstarch (if using) and a little water. Pour over the stir-fry and stir well to combine.
- Cook for another 2-3 minutes until the sauce thickens slightly.
- Season with salt and pepper as needed. Serve hot over rice or noodles.
Notes
To store leftovers, cool down the stir fry to room temperature, then transfer to an airtight container. Store in the fridge for up to 3 days or freeze for up to 2 months.